Rocket Leaves and Locarno Lettuce Smoothie: A Nutrient Boost

Prepare the Ingredients:

• Wash the rocket leaves and Locarno lettuce thoroughly to remove any impurities.
• Chop them roughly for easier blending.

Blend the Smoothie:

• In a blender, combine the rocket leaves, Locarno lettuce, banana, pineapple chunks, and grated ginger (if using).
• Add coconut water and yogurt for a smooth texture. Blend until creamy and smooth.

Adjust Sweetness:

• Taste the smoothie and add honey or maple syrup if needed for additional sweetness. Blend for a few seconds to mix evenly.

Serve Chilled:

• Pour the smoothie into a glass, add a few ice cubes, and enjoy immediately for maximum freshness.

Serving Suggestions:

• Garnish with a sprinkle of chia seeds, a slice of lemon, or a small rocket leaf for an elegant touch.
• Pair it with a slice of whole-grain toast or a handful of nuts for a wholesome breakfast or snack.

Pro Tip:

Eewa Farms’ Rocket Leaves add a peppery kick, while Locarno Lettuce balances the flavors with its mild sweetness. Customize the consistency by adding more or less coconut water to your liking.